A Very Illuminating Film: Thank you, Peter.

This is the best film I’ve ever watched on why our will power is not enough. It is fascinating, discouraging and a call to arms. I highly recommend it:

ABCNewsstore.com: SPECIAL: Peter Jennings Reporting – How To Get Fat without Really Trying…

In this important hour-long special, Peter Jennings reveals how government policies and food industry practices are helping to make Americans fat. 

Obesity is fast on its way to becoming the nation’s largest and most costly public health problem. While much of the public debate about obesity has focused on personal responsibility, PETER JENNINGS REPORTING: HOW TO GET FAT WITHOUT EVEN TRYING reveals how federal government agricultural policies and food industry practices are contributing to America’s growing obesity epidemic.
In this program, Jennings demonstrates for the first time how more federal agricultural subsidies are going to foods Americans should be eating less, while few subsidies go to foods we should be eating more. Jennings investigates the type of food products the packaged food industry introduces each year and finds that the vast majority of new food products are those that dietary guidelines say Americans should be eating least.
Jennings also takes a bold look at the marketing of unhealthy food to children. Studies reveal that young children are not capable of understanding the intent of advertising and Jennings questions the ethics of such marketing, raising the question: should children be protected from junk food marketing—despite the economic impact that might have on food companies and broadcast networks?

This was a special program in 2003 and sadly every bit of it is still true today!
You can buy this film at ABC news or watch it in segments on Youtube.com OR here:

http://www.snagfilms.com/films/title/peter_jennings_reporting_how_to_get_fat_without_really_trying/

Whole Food and Food Cravings

Talked to my Aunt and Uncle today and they reminded me of something. When I started to really get serious about eating better food, something odd happened. The more whole grains and vegetables I ate the less junk food I wanted. Although this intuitively makes sense, I don’t know if it’s just me or a medical fact. Whatever the reason it is good to know. To my family I jokingly call our favorite foods (burritos and spaghetti) junk food. When I have those meals though, later on that night, I do feel a lot more like having chocolate, chips or any kind of snack. I blame it on the white flour and cheese but it could be all in my head. The jury is out but the subjects look very guilty and I am suspicious.With that in mind I developed a healthier burrito that is great when the weather is hot because there is very little cooking. It’s very satisfying and in spite of the white tortilla- (and you could certainly use whole wheat) no cravings later.

Fresh Burritos   
Makes 2 fairly fat burritos for 3 or 4 people
This recipe is better and easier if you have the rice cooked and frozen ahead of time. It dries out the rice a little, makes it fall apart when cooked and kinda crisp. Cook desired amount of rice. Freeze in 1 pt or 2 pt containers. I usually use 2 pts total in my recipe. If you cook a bunch of pints ahead of time you always have something ready to make a fast (and practically a no cook) delicious dinner!  
2 Pints brown cooked rice, thawed. If you forgot to take out rinse it in hot water, slide them out into Pyrex bowl and thaw in microwave. (It happens.)
2 Tb Veg Oil or more
1 ½ TBL Sp Chili Powder, 1 ½ TBL Sp Paprika, 1 ½  tsp + Seasoning Salt,
½ tsp Cumin, salt and pepper to taste.  
5 tomatoes (approx) Chopped fine
1 Lrg Sweet Onion chopped fine
Red or yellow peppers Chopped fine or specialty green peppers like Banana peppers
1 jalapeno pepper chopped (optional)
½ Lime squeezed
1 Can Kidney Beans
Pkg Flour Tortillas
Guacamole or Avocado sliced
1/2 lb. Cheddar cheese, shredded fine (optional, doesn’t need it)
Lt. Sour Cream (optional)
Taco sauce (optional)
Lettuce, shredded (optional)
Cilantro (optional)
Heat Oil in Large fry pan. When hot add the Chili powder, Paprika and Cumin. Fry the spices until you can smell them, about a minute. Add more oil if necessary. Add Rice and fry around until they are coated with spice. Taste and add salt and pepper if needed. I am GUESSING on the Chili powder and Paprika amounts. I add a lot. Rice should be rusty color. Set aside. Open Kidney beans and rise, set aside.
Make the Salsa: Add all the chopped vegetables to a big bowl and pour lime juice over. Salt a little. I add a little Tabasco or taco sauce sometimes, Cholula brand, etc. It is not necessary but I like things intensely flavored. Put a couple Flour tortillas on a dinner plate, place a clean linen or flour-sack type dishtowel over the tortillas and mist spray with water a couple times. Microwave for 20 to 30 seconds to soften.
To make: Take a tortilla and start with rice, put a thick line on one side and add the beans, fresh made salsa, Avocados, Guacamole, and any of the optional ingredients. Enjoy. Note: This burrito does not need cheese, we leave it off.