Here is a sample recipe for an easy, healthy, and delicious smoothie but remember: just use the fruit, water and vanilla extract for the lowest calorie count. They are still very good!

Strawberry Mango Smoothie
1 Cup of strawberries
½ C Mango
1 small or a half banana
Vanilla yogurt or soymilk or just water for low calorie
1 tsp Vanilla extract or more
Blend

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